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Unleash your energy in this dynamic dance class that blends powerful movement, rhythm, and expression. Fire In Motion is all about sweating, moving with confidence, and feeling strong through high-energy choreography.

Director Brian Thomas (aka B.T.) delivers a unique blend of workouts and exercises in his class that is perfect for those that like variety and taking on new challenges. B.T. draws on his years as a strength and conditioning coach to deliver fun, effective workouts that are designed to help you look good AND move well.

Strengthen your core, improve flexibility, and move with greater control in this energizing, low-impact Pilates class! Through purposeful, controlled movements, you’ll build total-body strength, improve balance and posture, and leave feeling stronger, more mobile, and refreshed.

Take your workout off the ground with TRX! Using suspension straps and your own body weight, this dynamic full-body workout challenges your strength, core, balance, and stability—with easy modifications that let you make every exercise as approachable or challenging as you want.

Reset your body and mind in this mid-day yoga flow designed to relieve stress, improve mobility, and boost energy without breaking a sweat budget. Expect gentle stretches, controlled breathing, and mindful movement that leaves you refreshed and ready to finish your day strong.

Turn your workout into a dance party with this upbeat, calorie-burning class set to Latin and global rhythms. Zumba blends easy-to-follow choreography with nonstop movement for a feel-good cardio session that flies by. Come see what the hype is about!